Sage Wisdom x Positive Intelligence
PQ Program
Mindfulness meets Mental Fitness
Through a combination of mental exercises, visualizations, reflection prompts and facilitated conversation, the PQ program is a scientifically validated way to increase your capacity for happiness, clarity and command. Like a mental fitness intensive, the PQ Program provides you with the insights, motivation, and structure to practice 15 minutes per day for 7 weeks to strengthen your relationship with your inner sage. The program is designed and led by Shirzad Shamine, NYT best selling author of Positive Intelligence. Through weekly talks Shirzad will offer learnings inspired by a variety mindfulness techniques and practices, coupled with the rigor of cognitive psychology and neuroscience informed techniques.
Weekly 1-Hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
Interactive Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
Weekly Coaching
Each participant will be assigned to a learning pod with up to 4 additional participants. Sage Wisdom will host weekly group coaching sessions with each pod to provide a forum for sharing learnings and deepening each participant’s individualized learning journey with personalized coaching.
I honestly didn't know what to expect, but this by far was more than what I could have asked for. At the beginning of the course I thought, "I want to be more mindful", well I got that and so much more. Understanding my saboteurs and seeing them for what they are is a game changer. Then when you add on Sage, it just completes the work. I feel stronger.
— Jamie, Global Retail Executive